Vanessa Rubio – A New Arena

Vanessa’s journey from representing Team GB in swimming to stepping into the world of Hyrox is built on discipline, growth, and self belief. She has set her own standard, and in doing so, transformed how she sees herself both as an athlete and as a person.

Transitioning into a new sport brought challenges. She had never heard of Hyrox before, but once she discovered it, she fell in love with the test of strength and endurance. Along the way, she faced setbacks, learning that one bad race does not define her. Detaching from outcomes has allowed her to focus on progress rather than perfection.

Her approach to training is simple. It is like brushing your teeth. You may not always want to do it, but it has to be done. Every detail matters, from nutrition to warm ups, and her lifestyle now reflects that commitment. She does not drink or eat certain foods, not out of restriction, but because it aligns with who she has become.

Vanessa has built a powerful mindset. The mental work is done weeks before competition, so on the day she performs without nerves. She proves that success is not about being perfect, but about showing up, staying consistent, and believing in your own strength.